Q: Ryan K. (Scrubbing Bubbles)
PAX: Noodle, Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater
FNGs: None
COUNT: 6
WARMUP:
– Motivators x 8
– Weed pickers x 11
– Chinooks x13
– Neck roll
– Imperial Walker x 11
THE THANG: It’s PRIME DAY. To get the good deals, the pax had to use their COUPONS to do rounds of the following (using only PRIME numbers of reps):
– 2 blockees
– 3 heads, shoulders, knees and toes (see Exicon)
– 5 elf on the shelf
– 7 thrusters
– 11 curls
– 13 squats
– 17 overhead press
– 19 kettlebell swings
After each round: get TWO DAY SHIPPING. PAX carry their coupon 2 laps around the square (walk, mosey, or in between). Then repeat.
At the beginning of the 3rd round, you get RETURNED. Do the round in reverse (19 KBS, 17 OHP, … down to 2 blockees), then (without “shipping”), go back up
Every 8 minutes, there is a LIMITED TIME DEAL on a surprise no-coupon-needed exercises. We did AMRAP in 1 minute of:
– LBC
– WWI situp
– WWII situp
– V-ups
MARY: No time for Mary.
ANNOUNCEMENTS:
– Post 2 prost thursday 7pm
– Dad’s Camp Aug 17
COT: Ryan K. (Scrubbing Bubbles) 1yr F3 Anniversary! Gratitude for the fellowship that F3 brothers bring to fitness and life.
