AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), JM ROONEY (GROVER), Marc Rubenstein (ScarU), Shepherd
FNGs: 1 Shepherd
COUNT: 5
Conditions: 71 deg and dry
WARMUP: ArmCircles, CircleArms, AbeVigodas, IWSquats, Texan Motivators from 7 (7, 6, …, 2, 1, 7)
THE THANG: Nelson Mandela International Day (his bday) – each person has the power to change the world and make an impact.
N- nuns, flying
E- e2k
L- lbc
S- smurfjack
O- one-leg burpee
N- no surrender
M- merkins, hand- release
A- Apollo Ohno
N- Newton’s Cradle
D- derkin
E- everything bagel
L- lounge act
A- amHam
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), JM ROONEY (GROVER), Marc Rubenstein (ScarU), Shepherd
FNGs: 1 Shepherd
COUNT: 5
Conditions: 71 deg and dry
WARMUP: ArmCircles, CircleArms, AbeVigodas, IWSquats, Texan Motivators from 7 (7, 6, …, 2, 1, 7)
THE THANG: Nelson Mandela International Day (his bday) – each person has the power to change the world and make an impact.
N- nuns, flying
E- e2k
L- lbc
S- smurfjack
O- one-leg burpee
N- no surrender
M- merkins, hand- release
A- Apollo Ohno
N- Newton’s Cradle
D- derkin
E- everything bagel
L- lounge act
A- amHam
20 reps each except for the bagels (only 10).
Run around front loop after every 2 exercises
MARY: Bobby Hurley, WWII sit-ups, Freddy Mercury, boat-canoes.
ANNOUNCEMENTS: Post2Prost tonight at 7 w Raritan Valley and dad camp in Aug.
COT: welcome FNG Shepherd! Named for his seeing-eye dog training and Mandela’s leadership style: leading from the back, let others think they are in front.