AO: backblasts
Q: Dick Clark
PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown)
FNGs: None
COUNT: 5
WARMUP: stretch by Takedown
THE THANG: 50 mins on the canal Towpath, ScarU and DC did a run, others did a ruck
MARY: none
ANNOUNCEMENTS: Dad’s camp: RSVP
COT: Takedown gave great and heartfelt thanks for the support he gets from the PAX
