AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 68 deg
WARMUP: none
THE THANG: 22/7 is π approximation day (from 2020 archives)
3 – laps around dropoff loop
14 – windmills
28 – motivators from 7
57 – lbc (singles)
14 – windmills (because it repeats)
28 – motivators from 7
57 – lbc
14 – merkins
28 – plank jacks (singles)
57 – flying squirrels (modified Rt66)
1 – lap mosey around dropoff loop
42 – squats (mod Rt66)
85 – rosalitas (mod Rt66)
7 – everything bagel (burpee, lunge- lunge, IW, broadjump)
14 – boat canoe
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 68 deg
WARMUP: none
THE THANG: 22/7 is π approximation day (from 2020 archives)
3 – laps around dropoff loop
14 – windmills
28 – motivators from 7
57 – lbc (singles)
14 – windmills (because it repeats)
28 – motivators from 7
57 – lbc
14 – merkins
28 – plank jacks (singles)
57 – flying squirrels (modified Rt66)
1 – lap mosey around dropoff loop
42 – squats (mod Rt66)
85 – rosalitas (mod Rt66)
7 – everything bagel (burpee, lunge- lunge, IW, broadjump)
14 – boat canoe
MARY: none
ANNOUNCEMENTS: F3 camping at High Pt SP
COT: thank the Higher Power for getting us out of bed to get 1% stronger to take on whatever comes our way: whether that’s crowdstrike BSOD or an alarming magnet.