AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Erik Cabral (Styx), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 4
WARMUP: stretch OYO
THE THANG: the standard: once around the stadium, up and down each set of stairs. Everyone varies a bit , YHC did a 1 mile jog, and then only did the lower sets of stairs. For example.
MARY: no time, after this great workout!
ANNOUNCEMENTS: movie night, and F3 camp coming up!
COT: thankful to support each other, through thick and thin!
