AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Knight2F3, Themistocles
FNGs: 1 Themistocles
COUNT: 7
WARMUP: DC stretch
THE THANG: 50 minutes of rucking or running on the canal, take your pic!
MARY: not today…
ANNOUNCEMENTS: Ragnar NJ in early Oct—who’s in?
COT: thankful for our beautiful landscape
