AO: backblasts
Q: Dick Clark
PAX: Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik
FNGs: None
COUNT: 5
WARMUP: Stretch OYO
THE THANG: 55 (or more!) minutes of running on a glorious summer morning! (It went even longer, because Dick Clark picked the wrong route, and three guys got back late to the COT… My bad! Face
MARY: no time left!
ANNOUNCEMENTS: movie night coming up, and all runners should consider the New Jersey Ragnar, in early October. Contact cruiser for info!
COT: so wonderful to have so many great training partners!
