Q: Patrick Chow (Black Hole)
PAX: framepaul, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER)
FNGs: None
COUNT: 5
Conditions: 67 deg
WO designed by :sponge: :bubbles:
WARMUP: (rep counts related to number 33 – it’s the 33r’d Olympiad)
– SSH x 33 (single count)
– circle arms x 11
– arm circle x 11
– chinook x 11
– Tippy tap x 11
– Abe Vigoda x 11
– IW x 11
THE THANG:
– Mosey to the basketball court
– “5 Olympic Rings” = 5 rounds vicious circle. Fun Fact: the five colors + white background of the olympic rings represented every color on every flag of every country in existence in 1913 when the Olympic flag was made. Pax form a line and mosey around the perimeter of the court. Last man runs to the middle and performs 11 of some exercise, then rejoins PAX at the front. Repeat until all PAX have gone (= 1 round).
– merkins
– walnut crackers
– WWII situps
– Bobby Hurley’s
– Apollo Onos
– “F3 Individual Medley” . PAX line up at one end of the basketball court and traverse 4 lengths in the following manner ( you decide how long a “length” is). Try to do “flip turns” like the swimmers – transition directly from one exercise to the next w/o standing up.
– Bear crawl
– Crab walk
– Lunge walk
– Carioca
– “Track and Field” – a round of Hard Chargers up and down the court
– Go for the Gold – Go to the playground and do a round of 11’s: HR Merkins, pull ups, shoulder tap merkins, and sit-ups
MARY:
ANNOUNCEMENTS:
COT: