AO: backblasts
Q: Dick Clark
PAX: beater, Pharaoh
FNGs: None
COUNT: 3
WARMUP: brief DC stretches
THE THANG: IPC 2021 Crazy 88’s workout.across a field:
11x: 8 Burpees, then sprint across field.
11x: 8 Squrls (squat while curling a coupon), then coupon carry across field.
2x: 88 overhead coupon, press, then rifle carry across the field.
88 X Factor, then bear crawl across the field.
88 more X Factor, then crawl-bear across the field.
MARY: none needed!
ANNOUNCEMENTS: tell cruiser if you are interested in Ragnar in October
COT: thankful for brothers, who are willing to do hard things
