AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Marc Rubenstein (ScarU), killbill, Sandeep Yadav, K2F3
FNGs: None
COUNT: 5
5 #HIMS got strong first thing in the AM to tackle what the day will bring…
WARMUP:
Calf Stretches
Hamstring Stretches
Hip Flexors
Inner Thighs
THE THANG:
4mi Marathon Prep Run
MARY:
None
ANNOUNCEMENTS:
Movie night 8/9 – see slack for deets
Camping Trip 8/17-8/18 – see slack or talk/DM Munchies
COT:
Grateful for what we have. Supporting each other. Safety for Traveling Pax. Enjoy the moment.
