AO: backblasts
Q: Marc Rubenstein (ScarU) , Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth)
PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dark Matter
FNGs: None
COUNT: 6
WARMUP: Cardinal Cherry Pickers, Windmills, Squats, Arm Circles, Circle Arms
THE THANG: (Potential mini workouts you can add to your Q)
1. Dora – courtesy of me Marc Rubenstein (ScarU) – 100 Merkins, 200 squats, 300 LBC’s partner runs to other side of square
2. 11’s- courtesy of Ryan K. (Scrubbing Bubbles) – 10 Apollo Ono’s, 1 Dip, keep progressing till we get to 1 Apollo Ono, 10 Dips
3. Route 66- courtesy of Uday Jain (WallE) Imperial Squat Walkers at every tree start with 11, work down to 1
4. 4 Corners of Palmer Square- courtesy of Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) and #darkmatter –
1. Squats- 25x – lunge to next corner
2. SSH- (jumping jacks)- 25x- side shuffle to next station
3. Big Boy Sit Ups- 25- high knees to next station
4. Mountie Climbers – 25x- sprint to center of Square
5. 5 Motivators- sure to motivate the PAX- always a good ad on
6. 5 Burpees- the PAX Love these!
Q: Marc Rubenstein (ScarU) , Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth)
PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dark Matter
FNGs: None
COUNT: 6
WARMUP: Cardinal Cherry Pickers, Windmills, Squats, Arm Circles, Circle Arms
THE THANG: (Potential mini workouts you can add to your Q)
1. Dora – courtesy of me Marc Rubenstein (ScarU) – 100 Merkins, 200 squats, 300 LBC’s partner runs to other side of square
2. 11’s- courtesy of Ryan K. (Scrubbing Bubbles) – 10 Apollo Ono’s, 1 Dip, keep progressing till we get to 1 Apollo Ono, 10 Dips
3. Route 66- courtesy of Uday Jain (WallE) Imperial Squat Walkers at every tree start with 11, work down to 1
4. 4 Corners of Palmer Square- courtesy of Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) and #darkmatter –
1. Squats- 25x – lunge to next corner
2. SSH- (jumping jacks)- 25x- side shuffle to next station
3. Big Boy Sit Ups- 25- high knees to next station
4. Mountie Climbers – 25x- sprint to center of Square
5. 5 Motivators- sure to motivate the PAX- always a good ad on
6. 5 Burpees- the PAX Love these!
MARY: MARYgoRound- LBCs, X factors, Flutters, Walnut Crackers, Bird Dogs and more
ANNOUNCEMENTS: Aug 9th- Hitchcock Movie at 429 Clarksville Rd , Aug 17th-18th -F3 Dads+Camp
COT: Peace and Serenity Prayer for ALL