AO: run-with-risky
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Hazmat – F3 Fort Bend, TX, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), RedCoat, Deep Thapliyal (Mulligan)
FNGs: None
COUNT: 7
3 did a pre-F3 run of 4 miles. Then friends came and run with purpose in mind. The run was without Risky as he’s on family vacation.
WARMUP:
OYO stretch
THE THANG:
cRANbury Route Run…
MARY:
None
ANNOUNCEMENTS:
Movie night 8/9 – keep checking slack as location/time may change due to weather.
Dad Camp 8/17 – see slack or talk to Munchies
Other Running events – BRR, Ragnar, Marathons
COT:
Closed out by Hazmat…
Safety to travelers (business or pleasure).
Blessing for those not able to come out and suffering in silence.
Great to be with F3 where you can workout with like minded fellas while traveling.
