AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Marc Rubenstein (ScarU), killbill
FNGs: None
COUNT: 3
4mi ‘thon prep run for some Pax. Some Pax just want to run with company. Three is not a crowd in this instance. The more runners, the merrier even if it’s cloudy, humid, drizzle, puddles, soaked grass.
WARMUP:
OYO
THE THANG:
Run, Conversation, Run
MARY:
None
ANNOUNCEMENTS:
8/9 (tonight) movie night
8/17 dad camp
8/23 LeGrand / Reeves 5K run
COT:
Closed by killbill
Great to be with this F3 brotherhood…
Guidance / Blessing to all…
