Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Skynet, Pharaoh, Manish Bhansali (F3 – Aviator), Sherlock, Dark Matter
FNGs: None
COUNT: 8
WOD assembled by Patrick Chow (Black Hole) in honor of National Lazy Day!
WARMUP:
– SSH
– arm circle / circle arm
– weed picker
– DC stretches
THE THANG:
Mosey around Princeton and at each stop complete 20x of 4 exercises. L=legs, A=abs, Z=Zzzzzz sleepy theme, Y=Arms. We visit the Palmer Square Tiger, Nassau Hall Tigers, the Library, the top of the parking garage, and more.
Round 1:
– L: Squat
– A: LBC
– Z: Lounge act
– Y: arm pretzel
Round 2:
– L: Smurfjack
– A: Big boi
– Z: Lounge act
– Y: Chinook
Round 3:
– L: Imperial stormkicker
– A: Freddie Mercury
– Z: Lounge act
– Y: Merkin
Round 4:
– L: Rockette dip (dip + kick)
– A: Fluttah
– Z: Lounge act
– Y: Derkin
Round 5:
– L: Hillbilly squat
– A: X factor
– Z: Walnut cracker
– Y: hand release merkin
Round 6
– L: Imperial Squat Walker
– A: Planck
– Z: step ups
– Y: Incline merkins
Round 7:
– L: Monkey Humper
– A: V-up
– Z: Walnut cracker
– Y: Boat Canoe
MARY: Nope
ANNOUNCEMENTS:
– Camp Aug 17
– 5k Aug 23
– 9/11 stair climb
– CSAUP
COT: Gratitude for a successful family member’s surgery and prayers for swift recovery. Many PAX feeling good and enjoying end of summer.
