AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 3
WARMUP: stretch OYO
THE THANG: once around the stadium stairs, Jeeves!
MARY: no time for that 🙁
ANNOUNCEMENTS: F3 camp Sat, and Eric LeGrand 5k on Fri 23rd, 6 pm at Turning Basin Park (canal towpath)
COT: Thankful for the constancy of F3!!
