AO: backblasts
Q: Dick Clark
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU), KnightToF3
FNGs: None
COUNT: 8
WARMUP: Quick DC stretch
THE THANG: 50 minutes running or rucking on the towpath. Beautiful weather!
MARY: none today..
ANNOUNCEMENTS: F3 camp on Sat. On Fri 23rd 6pm, 5k walk-run at Turning Basin Park, with dinner!
COT: thankful for mutual support!
