AO: backblasts
Q: Dick Clark
PAX: Marc Rubenstein (ScarU)
FNGs: None
COUNT: 2
WARMUP: stretch OYO
THE THANG: 90 minutes-plus of running for this dynamic duo—9.5 miles!
MARY: not today…
ANNOUNCEMENTS: didn’t get to them… 🙁
COT: thankful for brothers, always!
