Jiu jitsu inspired VQ

AO: backblasts
Q: Aryaman Kulkarni (MasterChef)
PAX: Fred Kelly (Grassy Knoll), Dick Clark, Wayne Frost (Takedown), Matt Hopkins (Brisket)
FNGs: None
COUNT: 6
WARMUP: 20 jumping Jacks
10 squats
10 push-ups
Repeat first 3
20 crunches each side
20 triangle chokes
Neck stretches
20 bridges
20 hip escapes
Stretches
THE THANG: Shrimp
Inch worm
Bear crawl
Duck walk
Frog Jumps
Burpees
Mountain climbers
MARY: stretches and ab exercises
ANNOUNCEMENTS: Run this Friday. Swamp workout on 8/29
COT: