AO: backblasts
Q: Dick Clark
PAX: beater, Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 3
Q: Dick Clark
PAX: beater, Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 3
WARMUP: quick stretch
THE THANG: 4 miles plus in the Riverside neighborhood
MARY: not today!
ANNOUNCEMENTS: Eric Legrand 5k run-walk, Fri 6pm, turning basin Park
COT: thankful for constant F three friends