AO: backblasts
Q: beater
PAX: Alex (Spine) Englert, Sherlock, Ryan K. (Scrubbing Bubbles), Manish Bhansali (F3 – Aviator), Pharaoh, Uday Jain (WallE)
FNGs: None
COUNT: 7
WARMUP: SSH and some other stuff.
Mosey with coupons over to university
THE THANG:
Starting at one corner of square:
American hammers x 20
Zamp (rifle) carry block to next corner
Burpee block overs x 20
Lunge walk with block to next corner
Curls x 20
Zamp carry block to next corner
Decline merkin on block
Lunge walk with block to next corner
Rinse and repeat, doing 25 reps of each in round 2 and 30 reps of each in round 3
MARY: yes
ANNOUNCEMENTS:
Let me, DC, Cruiser, or Black Hole know if you’re interested in Ragnar Trail in early October. Going to be a great time! Spots still open
COT:
Great time with the fellas, and great to have Spine back out!
