AO: backblasts
Q: Dick Clark
PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 3
WARMUP: stretch
THE THANG: combination of stadium steps with jogging on the football field. Beautiful morning!
MARY: none
ANNOUNCEMENTS: 5k on Friday 6 pm at Turning Basin Park, with dinner. And: join Team Ragnar!
COT: everyone had positive updates—very energizing!
