AO: backblasts
Q: Dick Clark
PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), (SureShot)
FNGs: None
COUNT: 5
Q: Dick Clark
PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), (SureShot)
FNGs: None
COUNT: 5
WARMUP: stretch OYO
THE THANG: 50 minutes ruck or run
MARY:
ANNOUNCEMENTS: 5k 6pm at Turning Basin tonight!
COT: thankful for the brotherhood