Q: Dick Clark
PAX: Curtis Hoberman (Dos Equis), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Uday Jain (WallE)
FNGs: None
COUNT: 5
WARMUP: RIP, Abe Vigoda, arm circles, DC stretches.
THE THANG:
10 motivators.
Top Gun: 10 minutes repeating 5 coupon exercises, 10 reps each, on CORDA acronym: curls, overhead press, row, deadlift, alpo. Every minute on the minute = 3 burpees.
Blocktanamo: form a circle facing out, everyone hold up a block. In turn, each man goes around, and passing each pax, pushes down his block, and goes back to his spot. 3 rounds.
Elevens: dips and BBSU.
Slow blocks: around the circle, each man says up, then count down a slow negative rep, starting with 10 count, then next man does up and nine count, next man does up and eat count.curl, overhead press, row.
Chumbaburpeez: play Tubthumping, doing SSH until “get knocked down”, when pax do a burpee.
MARY: Mary go round, once with the Pax.
ANNOUNCEMENTS: join Ragnar in Oct!
COT: thankful for support of brothers!
