AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan), Subramanian Triprayar (F1)
FNGs: None
COUNT: 4
WARMUP: stretch OYO
THE THANG: 50 minutes-plus of running at each Pax’s pace.
MARY: no time for that!
ANNOUNCEMENTS: movie coming, date TBD. Sept 14 bike ride at Rosedale.
COT: thankful for beautiful days in August, and F3 fellowship. Great to have Mulligan back from vacation!
