Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Matt Hopkins (Brisket), Edgar Moran (Grasshopper), Wayne Frost (Takedown), Thunder
FNGs: None
COUNT: 9
Milton Bradley’s quote, “Don’t be afraid to give up the good to go for the great.” A powerful motivator and guide for anyone seeking personal growth and success. MB reminds us that settling for what is merely good enough can impede our potential for greatness.
WARMUP:
Parking Lap
Motivator 5c
Stretches 10c
Sun god 10c
Reverse sun god 10c
Shakira 10c
Modified DC Stretches
Parking Lap
THE THANG:
Milton Bradley made special appearance at this workout and brought THE BOARD GAME…Ea Pax rolled the die…after all Pax rolled figure 8 mosey…3 rounds total…
Total of 63 burpees (9 smiley bombs / 7 counts each)
Dips
Mt Taps (Mt Climbers/Shoulder Tap combo)
SSH
LBC
Merkins
Walnut Crackers
Freddie’s
Plank Jacks
Smurf Jacks
Lunges
BB-KO
High Knees
MARY:
None
ANNOUNCEMENTS:
Diff Runs:
BBR next week for DC/Redcoat
Ragnar in Oct
Marathons – Oct / Nov
CSAUP – TBD (one day different AO BD)
COT:
Sky Q’s Blessings. Be grateful. Be thankful. Stay Healthy. Stay Positive. Help/Reach out to others in need. Embrace the brotherhood.
