AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky)
FNGs: None
COUNT: 2
Conditions: 62 deg and clear
WARMUP: none
THE THANG: 19 reps for each exercise representing the 19th Amendment giving women the right to vote
W – windmills
O – overhead claps
M – merkins
E – E2K
N – newton’s cradle
S – squat
Mosey around the school
S – SSH
U – upside down (supported handstand at a tree)
F – Freddy mercury
F – flutta
R – rockette dip
A – act, lounge
G – gorilla humpers
E – erkin (inclined pushup)
Mosey around the school
V – Vigodas
O – overhead press
T – T merkins
E – Emperial walkers (IWs)
Mosey around the school
MARY: lbc, x-factor, bbsu, …
ANNOUNCEMENTS: BRR, Ragnar recruitment,
COT: time w grandkids, glad to be back!
Thoughts on Women’s Equality Day: despite the name, the ERA (equal rights amendment) has not been passed at the Federal level, which would have banned sex discrimination. At the state level, only 25 states have adopted ERA. Sadly NJ is not one of them…
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky)
FNGs: None
COUNT: 2
Conditions: 62 deg and clear
WARMUP: none
THE THANG: 19 reps for each exercise representing the 19th Amendment giving women the right to vote
W – windmills
O – overhead claps
M – merkins
E – E2K
N – newton’s cradle
S – squat
Mosey around the school
S – SSH
U – upside down (supported handstand at a tree)
F – Freddy mercury
F – flutta
R – rockette dip
A – act, lounge
G – gorilla humpers
E – erkin (inclined pushup)
Mosey around the school
V – Vigodas
O – overhead press
T – T merkins
E – Emperial walkers (IWs)
Mosey around the school
MARY: lbc, x-factor, bbsu, …
ANNOUNCEMENTS: BRR, Ragnar recruitment,
COT: time w grandkids, glad to be back!
Thoughts on Women’s Equality Day: despite the name, the ERA (equal rights amendment) has not been passed at the Federal level, which would have banned sex discrimination. At the state level, only 25 states have adopted ERA. Sadly NJ is not one of them…