Tuesday run around the stadium

AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 2

WARMUP: stretch OYO
THE THANG: 4-ish miles up and down the Washington Road and Broadmead Lane area. Beautiful!
MARY: no time for that!
ANNOUNCEMENTS: run Ragnar!
COT: thankful for brothers on a mellow August morning!