AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 4
WARMUP: stretch OYO
THE THANG: 40 minutes of ruck or run, on the cloudy towpath. Nice morning!
MARY: no time!
ANNOUNCEMENTS: movie coming end Sept
COT: thankful to get a ride from Hitchcock, when my car battery died!
