AO: backblasts Q: RedCoat PAX: Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Herve Francois (Stingray), Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Wayne Frost (Takedown), Yogi Naik, Master Chef, Nimitz, Veronica Styx FNGs: NoneContinue reading “Feats of Hercules”
Monthly Archives: August 2024
Q School on the FLY
AO: backblasts Q: Marc Rubenstein (ScarU) , Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 6 WARMUP: Cardinal Cherry Pickers, Windmills, Squats, Arm Circles, Circle Arms THE THANG: (Potential mini workoutsContinue reading “Q School on the FLY”
Ruck and run on the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: THE THANG: 50 minutes on the canal MARY: ANNOUNCEMENTS: COT:
Run Track Minds
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), killbill, Sandeep Yadav, K2F3 FNGs: None COUNT: 5 5 #HIMS got strong first thing in the AM to tackle what the day will bring… WARMUP: Calf Stretches Hamstring Stretches Hip Flexors Inner Thighs THE THANG: 4mi Marathon Prep Run MARY: None ANNOUNCEMENTS: Movie nightContinue reading “Run Track Minds”
Stadium on Thursday III
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: once around the stadium, Jeeves! MARY: another day, perhaps… ANNOUNCEMENTS: movie night Aug 9 COT: thankful for mutual support!