News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out and welcome to FNG Cole (still to be named) who showed up at The SOT this week. Primary Announcements F3 Iron PAX Challenge is here! – All weeks in September What is Iron PAX? <– read this… and thenContinue reading “Arise: September 15th, 2024”
Monthly Archives: September 2024
Sunday Long Run
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Yogi Naik (Bond) FNGs: None COUNT: 4 WARMUP: self THE THANG: run around west windsor MARY: none ANNOUNCEMENTS: none COT: brotherhood
Ruck and run at the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretches, calisthenics THE THANG: 50 minutes of rucking or running MARY: not today ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar COT: thankful for the three F’s
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 4 WARMUP: arm circles, tippy taps, IWs, and DC stretches THE THANG: once around the stadium stairs, Jeeves! MARY: not today… ANNOUNCEMENTS: movie night on the 27th at Styx place; camping at Ragnar night, on Oct 4th COT:Continue reading “Stadium on Thursday”
IPC Wk1 v1 at The Big House
AO: backblasts Q: beater PAX: Alex (Spine) Englert, Manish Bhansali (F3 – Aviator), Skynet, Pharaoh, Sherlock, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH, arm circles, thunder stretch, copper head squats THE THANG: World’s toughest 11s 11s consisting of thrusters and HR merkins, separated by a 30yard rotating method of movement (bear crawl, lunge,Continue reading “IPC Wk1 v1 at The Big House”
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
Tuesday stadium run
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Skynet FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 3.75 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: 9-11 steps at stadium tomorrow COT: thankful for the grounding of brothers!
blackblast! 11’s
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:
IPC WEEK 1 – Take 1
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Newman FNGs: None COUNT: 4 WARMUP: – Motivators – Arm circle – Circle arms – Imperial squat walkers – Windmills THE THANG: IronPax 2024 Week 1! We ended with about 5 min left, so moseyed around the parking lot afterwards MARY:Continue reading “IPC WEEK 1 – Take 1”
Arise: September 8th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out and welcome to FNG La Vern who showed up at The OAK this week. Shout Out to Red Coat & Dick Clark for finishing BRR 2024! Primary Announcements F3 Iron PAX Challenge is here! – All weeks in SeptemberContinue reading “Arise: September 8th, 2024”