AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Uday Jain (WallE), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 4 Conditions: 59 and dry WARMUP: none THE THANG: Maul’s Backyard Burpee Beatdown (see pic for description of WOD) MARY: none ANNOUNCEMENTS: Ragnar, marathoners in training COT: TAPs for folks impacted by Hurricane Helene,Continue reading “IPC24-wk4-at-TheSwamp-09-30”
Monthly Archives: September 2024
Monday Rising
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Erik Cabral (Styx), Fred Kelly (Grassy Knoll), Manish Bhansali (F3 – Aviator), Sure shot, Thunder FNGs: None COUNT: 7 WARMUP: THE THANG: Q by committee- everyone lead 20 reps of an exercise, the take a lap, rinse and repeat MARY: ANNOUNCEMENTS: COT: love these guys!
Arise: September 29th, 2024
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News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out to the Booster PAX for showing up The OAK this past Thursday. Join the surge next Month! Shout Out and welcome to FNG Striper who showed up at The Rising this week. Shout Out and welcome to FNG WatergateContinue reading “Arise: September 29th, 2024”
20miler Thon Prep
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), None FNGs: 1 None COUNT: 2 Longest run to prepare for Oct 20 AC Marathon… It was raining with puddles and wet leaves to avoid… WARMUP: OYO THE THANG: 4Hrs or 20miles, which ever comes first…Continue reading “20miler Thon Prep”
Sunday long run
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Pharaoh, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: short DC stretch THE THANG: 6-plus miles either around the stadium area, or on the Princesses half-marathon course. Awesome! MARY: none ANNOUNCEMENTS: free camping with Team Ragnar on Fri 4th,Continue reading “Sunday long run”
IRONPAX Week 3
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), beater, Uday Jain (WallE), Sherlock, Alex (Spine) Englert, Pharaoh, Watergate FNGs: 1 Watergate COUNT: 9 Beatdown in honor of my 40th birthday, which was Wed 9/25. WARMUP: – Abe Vigoda (‘cuz I’m getting old) – Arm circle /Continue reading “SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)”
Friday ruck
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Corey Booker FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 45 minutes ruck on the canal of the Rising Sun MARY: none ANNOUNCEMENTS: movie night, tonight, and free camping with team Ragnar on October 4. COT: we are blessed to haveContinue reading “Friday ruck”
Conversation Run
AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Dick Clark, Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 YHC short notice change of venue from Canal to WWCP… DC had to drive from Canal to WWCP because of it…. WARMUP: OYO THE THANG: To be able to converse well while running.Continue reading “Conversation Run”
OTB Trail Run (Ragnar prep)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Skynet FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: 4 miles running the roots and rocks of Mountain Lakes preserve in Princeton. In the dark! MARY: none ANNOUNCEMENTS: movie night on Friday, and free camping with team Ragnar on the night of theContinue reading “OTB Trail Run (Ragnar prep)”