Two guys, mellow run

AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 2

WARMUP: stretch OYO
THE THANG: 3.25 miles at a mellow pace, to enjoy the morning!
MARY: not today…
ANNOUNCEMENTS: get ready for a Hitchcock movie, date TBD
COT: thankful for great brotherhood!