Q: beater
PAX: Uday Jain (WallE), Pharaoh, Skynet, Dick Clark, Alex (Spine) Englert, Sherlock
FNGs: None
COUNT: 7
WARMUP:
Mosey to the quad with blocks, then drop blocks and pre-run the 400m loop. A few arm circles, some copperhead squats, and then getting down to business
THE THANG:
IPC week 0:
Start EMOM timer.
EMOM do 5 burpees then AMRAP block thrusters until minute timer goes off again. Rinse and repeat until reach 100 thrusters.
Run 400
Same as above except reverse: do 5 thrusters instead of burpees EMOM, and AMRAP burpees until reach 100 cumulative burpees
Times:
Uday Jain (WallE): 17:09
Pharaoh: 21:46
Skynet: 20:50
Dick Clark: 22:10
Alex (Spine) Englert: 20:09
Sherlock: 20:51
beater: 15:37
MARY: no Mary, but cooled down with a slowsey lap and some stretching
ANNOUNCEMENTS/COT:
Good luck to Dick Clark and RedCoat this weekend on the Blue Ridge Relay! Gonna do great!
Welcome back Skynet from IR!
Great job to all the fellas – this was a burner, and most of the guys’ first time knocking out an IPC workout (officially, that is – DC likes to sprinkle them in…). Killed it!!
