AO: backblasts
Q: Erik Cabral (Styx)
PAX: Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 5
WARMUP: Full body stretches
THE THANG:
1. Donkey Kicks (on stone wall)
2. Coyote Ugly’s
3. Gorilla Humpers
4. Flying Squirrles
5. Monkey JUMPers
6. Inch Worm
7. Indian Bear Crawl
MARY: none
ANNOUNCEMENTS: there were some 😉
COT: We were blessed with a glorious morning from our Lord and thank him for all the things good in our lives; mental, spiritual, physical health. We prayed that he continues to make us strong and saves us from all that may do us harm. AMEN!
