AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), shepherd, Matt T, Milky Way
FNGs: None
COUNT: 5
Conditions: 49 degrees!
WARMUP: ArmCircles, CircleArms, windmills, IW squats, mosey
THE THANG: Kalsu and Reverse Kalsu – ironpax challenge week 1 Workout with dumbbell or cinder block (details elsewhere)
BH 20:45
MW: 21:00
SC: 23:00
Shep: 24:00
New: 24:00
MARY: lbc, leg lift, x-factor, Freddy mercury, and rope pull
ANNOUNCEMENTS: BRR bon voyage and have a great time! October: Ragnar, marathons, F3 Princeton all-AO CSAUP
COT: return to school and getting into a routine
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), shepherd, Matt T, Milky Way
FNGs: None
COUNT: 5
Conditions: 49 degrees!
WARMUP: ArmCircles, CircleArms, windmills, IW squats, mosey
THE THANG: Kalsu and Reverse Kalsu – ironpax challenge week 1 Workout with dumbbell or cinder block (details elsewhere)
BH 20:45
MW: 21:00
SC: 23:00
Shep: 24:00
New: 24:00
MARY: lbc, leg lift, x-factor, Freddy mercury, and rope pull
ANNOUNCEMENTS: BRR bon voyage and have a great time! October: Ragnar, marathons, F3 Princeton all-AO CSAUP
COT: return to school and getting into a routine