AO: friday-the-ruck-canal
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Tim Bryant, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Elliot Gordon
FNGs: None
COUNT: 5
WARMUP:
OYO
THE THANG:
Ruck 50min or Run 4miles
MARY:
None
ANNOUNCEMENTS:
Hitchcock movie by Hitchcock (Randy Sherman) – TBD watch slack
9/11 stairs climb – in Washington, DC or Power Field (Tiger Stadium) SOT – check slack
Runs – Ragnar and Marathons
