AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Dustin Crosby (Kolisi), JM ROONEY (GROVER), Switchblade (Jack C.), Uday Jain (WallE)
FNGs: None
COUNT: 5
Conditions: 52 deg
WARMUP: ArmCircles, CircleArms, Imperial Walker Squats
THE THANG: March to the Arch WOD is complicated (see pic of WO instead). Exercises included: Lt Dan’s Magic Legs, Cactus Jump Squats, coupon plank jacks, murder bunnies, and bricklayers.
MARY: none
ANNOUNCEMENTS:
COT: happy to return after illness, travel, and other life activities.
Q: Patrick Chow (Black Hole)
PAX: Dustin Crosby (Kolisi), JM ROONEY (GROVER), Switchblade (Jack C.), Uday Jain (WallE)
FNGs: None
COUNT: 5
Conditions: 52 deg
WARMUP: ArmCircles, CircleArms, Imperial Walker Squats
THE THANG: March to the Arch WOD is complicated (see pic of WO instead). Exercises included: Lt Dan’s Magic Legs, Cactus Jump Squats, coupon plank jacks, murder bunnies, and bricklayers.
MARY: none
ANNOUNCEMENTS:
COT: happy to return after illness, travel, and other life activities.