Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, killbill
FNGs: None
COUNT: 4
Quality not Quantity!
WARMUP:
Motivators (5c)
PJ Chinnoks (10ic)
Tippy Taps (10ic)
Shakira (10ic)
Open/Close Gates (10ic)
Knee Pendulum (10ic)
Calf Raises (10up)
Neck Stretch (10c)
Parking Lap Walk
THE THANG:
Thang1: Burpee to BroadJump (2 Rounds)
Number of Burpees is the number of BroadJump until 10…
1 Burpee —> 1 BroadJump
2 Burpees —> 2 BroadJumps
Until 10 Burpees —> 10 BroadJumps
We had breathing after 5, 8 & 10…
We did Parking Lap Walk after each round…
110 total Burpees & BroadJumps
Thang2: CAMPER style (10ic counts – 3 Rounds)
Crab Jacks
Am Hams
Mt Climbers
Plank Jacks
E2K
Reacher
MARY:
None
ANNOUNCEMENTS:
See Slack for more deets…
Movie night 9/27
F3 Hoboken 1yr Manniversary 9/28
West Windsor Event 9/29
Ragnar 10/4-5
Marathons 10/20 & 10/27 (still have time to register)
COT:
Share:
Priority – Find time / Spend time with family…
Enjoy life – live the moment but some situations you look ahead…
Parenting for teenagers…
Close-Out:
Always grateful, feel blessed, for brotherhood, folks showing up in the gloom and driving to The OAK…
Guide us with your grace
Give us faith so we’ll be safe
A world where pain and sorrow will be ended
And every heart that’s broken will be mended
And we’ll remember we are all Sky Q’s children
