Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 60 deg
WARMUP: Abe Vigodas, Imperial walkers, and air squats
THE THANG: Mid-Autumn festival (full moon) was a couple of days ago on 9/17
M – mountain climber 4c, IC x 20
I – Imperial stormkicker 4c, IC x 20
D – dips, rockette style 4c, IC x 20
A – AmHam 4c, IC x 20
U – underdog IC x 20 (after mosey to playground)
T – T merkins 4c, IC x 20
U – upper deck (2 steps up, squat, return) IC x 20
M – Mercury, Freddy 4c, IC x 20
N – never cross Dolly (Dolly in V up w arms out) 4c, IC x 20
One lap mosey
M – monkey jumper 4c, IC x 20
O – overhead claps 4c, IC x 20
O – one legged burpee IC x 20
N – Norris, Chuck merkins IC x 20
C – crunches, little baby 4c, IC x 20
A – Apolo Ohno 4c, IC x 20
K – kraken (burpee w 3 HR merkins) IC x 10
E – E2K IC x 20
(Sweet treat eaten during festival)
MARY: arm pretzels, Tippy taps, boat-canoe
ANNOUNCEMENTS: Ragnar, marathons, Hitchcock movie night at Styx’s
COT: getting up to get 1% stronger! :muscle: