AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Hazmat – F3 Fort Bend, TX, Dustin Crosby (Kolisi), Switchblade (Jack C.), shepherd, Uday Jain (WallE), JM ROONEY (GROVER), David Sherry (Bucky)
FNGs: None
COUNT: 8
Conditions: 56 deg
WARMUP: ArmCircles, AbeVigodas, squats
THE THANG: Brenton Sandwich (see photo of whiteboard where we mistakenly modified the bread from 3 rounds to 1 round of the Brenton WOD).
MARY: burpee broad jumps in solidarity with the 6.
ANNOUNCEMENTS: movie night at Styx’s house Friday
COT: safe travels for pax on the move; thank the Higher Power for getting us up to get 1% stronger!
Q: Patrick Chow (Black Hole)
PAX: Hazmat – F3 Fort Bend, TX, Dustin Crosby (Kolisi), Switchblade (Jack C.), shepherd, Uday Jain (WallE), JM ROONEY (GROVER), David Sherry (Bucky)
FNGs: None
COUNT: 8
Conditions: 56 deg
WARMUP: ArmCircles, AbeVigodas, squats
THE THANG: Brenton Sandwich (see photo of whiteboard where we mistakenly modified the bread from 3 rounds to 1 round of the Brenton WOD).
MARY: burpee broad jumps in solidarity with the 6.
ANNOUNCEMENTS: movie night at Styx’s house Friday
COT: safe travels for pax on the move; thank the Higher Power for getting us up to get 1% stronger!