Friday ruck

AO: backblasts
Q: Attila (Jeremy Stitts)
PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Corey Booker
FNGs: None
COUNT: 4

WARMUP: stretch OYO
THE THANG: 45 minutes ruck on the canal of the Rising Sun
MARY: none
ANNOUNCEMENTS: movie night, tonight, and free camping with team Ragnar on October 4.
COT: we are blessed to have togetherness