Q: Ryan K. (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), beater, Uday Jain (WallE), Sherlock, Alex (Spine) Englert, Pharaoh, Watergate
FNGs: 1 Watergate
COUNT: 9
Beatdown in honor of my 40th birthday, which was Wed 9/25.
WARMUP:
– Abe Vigoda (‘cuz I’m getting old)
– Arm circle / circle arms
– Imperial walker
– Mosey the long way around Palmer Square
THE THANG:
Billy Madison style – PAX complete 4 rounds (1 per decade) of 40 reps of an exercise. An additional exercise is added every round. The movement segment gets more difficult every round, because moving gets harder with age :sweat_smile: .
All this is done to a playlist of hit music from 1984 :musical_note:
Round 1:
– 40 imperial walker squats
– Mosey across the yard
Round 2:
– 40 IWS, then
– 40 wheel of merkin (10x in each of 4 orientations, using a curb)
– Lunge walk across the yard
Round 3:
– 40 IWS
– 40 wheel of merkin
– 40 X factor
– Bear crawl across the yard
Round 40
– 40 IWS
– 40 wheel of merkin
– 40 X factor
– 40 burpees
– Broad jump across the yard
MARY: 1/2 round of Mary
ANNOUNCEMENTS:
– Possible OTB brewery meetup organized by Alex (Spine) Englert
COT:
– Welcome FNG Watergate!
– Gratitude for fellowship, accountability to get stronger, and good health as the years go by
