AO: backblasts
Q: Dick Clark
PAX: Alex (Spine) Englert, Pharaoh, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal
FNGs: None
COUNT: 6
Q: Dick Clark
PAX: Alex (Spine) Englert, Pharaoh, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal
FNGs: None
COUNT: 6
WARMUP: short DC stretch
THE THANG: 6-plus miles either around the stadium area, or on the Princesses half-marathon course. Awesome!
MARY: none
ANNOUNCEMENTS: free camping with Team Ragnar on Fri 4th, in north NJ.
COT: think of periods of Wow Factor—a beautiful seascape, laugh of a child, and seek it every day. Thanks Machine for that!