IPC24-wk4-at-TheSwamp-09-30

AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Uday Jain (WallE), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles)
FNGs: None
COUNT: 4
Conditions: 59 and dry
WARMUP: none
THE THANG: Maul’s Backyard Burpee Beatdown (see pic for description of WOD)
MARY: none
ANNOUNCEMENTS: Ragnar, marathoners in training
COT: TAPs for folks impacted by Hurricane Helene, especially area around Asheville, NC, the finish line for the Blue Ridge Relay.