AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: once around the stadium on the steps. (And, if you are DC or Mulligan, you also run 5 miles afterwards!) MARY: none ANNOUNCEMENTS: VO two max on Saturday morning,Continue reading “Thursday stadium stairs (and some running!)”
Monthly Archives: October 2024
Block party Wednesday
AO: backblasts Q: Dick Clark PAX: beater, Sherlock, Skynet, Curtis Hoberman (Dos Equis), Julien (F3 – Spoke wrench), Aviator, Boxer FNGs: None COUNT: 8 WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps THE THANG: The Dab: EMOM 10 burpees, x5. #2: Tabata: 40sec work, 20 sec rest: Uneven coupon merkin Curl O/H pressContinue reading “Block party Wednesday”
Arise: October 27th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out to Spoke Wrench for showing up for the first time at the Big House! Shout Out to Cruiser & Black Hole for completing the Marine Corps marathon in Washington DC this weekend! Shout Out to Styx for hosting F3Continue reading “Arise: October 27th, 2024”
OTB marathon prep on the Canal Towpath
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 12 miles on the canal Towpath in South Brunswick, from pre-dawn to post-dawn! MARY: none ANNOUNCEMENTS: none COT: thankful for faithful and dedicated running partners!
Father Fitness Fun Day!
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”
Album cover photo: Intimate Big House Beatdown
AO: backblasts Q: Uday Jain (WallE) PAX: Dick Clark, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: DC stretch THE THANG: Mosey onto campus for Exicon routines: Lunge worms: for 50 yards, lunch, two steps, inchworm Merkin, repeat. Tammy Wynette: pair up, one person does 10 Merkens while the other person does 10 squats,Continue reading “Album cover photo: Intimate Big House Beatdown”
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis FNGs: None COUNT: 6 WARMUP: stretch OYO THE THANG: stairs, run, or both! (10 miles by Skynet and JLC!) MARY: none ANNOUNCEMENTS: VO2max and Diwali next weekend! COT: thankful for brothers
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”
Ruck and run on the Towpath
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning! MARY: none ANNOUNCEMENTS: family day tomorrow at the rising, VO2Continue reading “Ruck and run on the Towpath”
Counting to a dozen at the Swamp
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – Circle arms – SSH x 12 – Arm circles – SSH x 12 – Abe Vigoda – Neck roll – Knee roll – DC Stretches – Mosey to back THE THANG:Continue reading “Counting to a dozen at the Swamp”