AO: backblasts
Q: Erik Cabral (Styx)
PAX: Edgar Moran (Grasshopper), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Herve Francois (Stingray)
FNGs: None
COUNT: 5
WARMUP: Full body stretches
THE THANG:
F – Fire Drill
R – Rockette Dips
E – Everest (with sandbags)
E – Elf on the Shelf
D – Dominoes
M – Marionettes
MARY: n/a
ANNOUNCEMENTS: in Slack channel!
COT: Praise God for our blessings that he gives us strength to be stronger men for ourselves, families, coworkers, and communities.
F3 celebration / gift to Edgar Moran (Grasshopper) baby boy Ricardo the future of F3!
