AO: backblasts
Q: Dick Clark
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rusty Gate
FNGs: None
COUNT: 6
WARMUP: abbreviated DC stretch
THE THANG: a full 60 minutes of either rucking or running on the canal. Great workout!
MARY: no time for that!
ANNOUNCEMENTS: fundraiser coffeeteria breakfast on Saturday in West Windsor, and Saturday night second-F hang out at House of Side Out.
COT: thankful for the changing of the seasons, the cold mornings, family, and friends.
