AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
Conditions: 56 deg
WARMUP: Abe Vigodas, IW, ArmCircles, CircleArms 4ct-ICx 10
THE THANG: A celebration of :100:
1) 11s across the street: big bois and merkins
2) Rt 45 at the drop off circle: big bois and merkins
3) attempted the burpee mile but ran out of time and only reach 2 laps around the school and 50 burpees.
MARY: none
ANNOUNCEMENTS: AC marathon runners this weekend, Marine Corp marathon next weekend, Meadows Miler at Rosedale Park Nov 2 (bootcamp, tabling, and 5/10k trail run), Princeton half marathon Nov 10
COT: :pray: for friends / neighbor who are hurt and recovering, stay strong and healthy and get 1% stronger each day!
Q: Patrick Chow (Black Hole)
PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
Conditions: 56 deg
WARMUP: Abe Vigodas, IW, ArmCircles, CircleArms 4ct-ICx 10
THE THANG: A celebration of :100:
1) 11s across the street: big bois and merkins
2) Rt 45 at the drop off circle: big bois and merkins
3) attempted the burpee mile but ran out of time and only reach 2 laps around the school and 50 burpees.
MARY: none
ANNOUNCEMENTS: AC marathon runners this weekend, Marine Corp marathon next weekend, Meadows Miler at Rosedale Park Nov 2 (bootcamp, tabling, and 5/10k trail run), Princeton half marathon Nov 10
COT: :pray: for friends / neighbor who are hurt and recovering, stay strong and healthy and get 1% stronger each day!