AO: backblasts
Q: Erik Cabral (Styx)
PAX: Edgar Moran (Grasshopper), Thunder, Dick Clark, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Manish aka Aviator
FNGs: None
COUNT: 8
WARMUP: Full body stretches
THE THANG:
Compound in full effect! 10 reps for exercise #1, then 10 reps of exercise #2 + exercise #1, then 10 reps of exercise #3, #2, #1, etc… all the way to the last exercise we do 10 reps of exercise 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. That means 100 total Air Squats, 90 total Merkins, etc.
