AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: JM ROONEY (GROVER)
FNGs: None
COUNT: 2
WARMUP:
– Arm circles
– Abe vigoda
– SSH
– DC stretches
THE THANG:
– Burpee mile. 1 mile run, stopping every 1/4 for 15 burpees
– 11’s (pullups x big boi situps) with a short mosey in between
MARY: nope
ANNOUNCEMENTS: See Slack
COT: Wow, the full moon was so bright this morning!
