AO: backblasts
Q: Dick Clark
PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown
FNGs: None
COUNT: 6
WARMUP: brief DC stretches
THE THANG: 55 glorious minutes, running or rucking on the canal Towpath, and nearby neighborhoods!
MARY: none today
ANNOUNCEMENTS: Accelerate campaign, and Richard Reeves webinar next week!
COT: thankful for training, partners!
